Sculpt
50 minLow-impact strength and tone. Mat-based pilates paired with light weights, bands, and props — long lines, steady burn, full-body focus.
Tamarindo, Costa Rica
Strength.
Strength.
Control.
Flow.
A practice of precision, presence, and lasting strength.
12
Max class size
4
Class formats
7
Days a week
Pilates is not about being perfect. It’s about showing up, moving with intention, and leaving a little lighter than when you walked in.
Classes & Schedule
Move with purpose
Book your spot.
Classes are capped at 12. Tap a class to reserve — walk-ins welcome when space allows.
Mon Monday
Tue Tuesday
Wed Wednesday
Thu Thursday
Fri Friday
Sat Saturday
Sun Sunday
Sculpt Mat Pilates Restore
Ask a Question
All classes with Sarah Duzzi. Times in CST (UTC-6). Schedule updated weekly.
Class Formats
Three ways to work.
Mat Pilates
55 minClassical and contemporary mat work. Core, control, and connection — nothing between you and the floor but your breath.
Restore
45 minSlow, supported, deeply stretched. Release tension, calm the nervous system, leave quieter than you came in.
Plus · Red Light Pilates
Move and recover at the same time.
A dedicated red-light therapy room layered into a 30-minute pilates flow. Red and near-infrared light are used by athletes and dermatologists for circulation, recovery, joint comfort and skin — paired with a slow, precise session you feel it end to end.
- Recovery & circulation
- Skin tone & collagen
- Joint comfort
- Nervous-system reset
Your space to breathe.
Calm. Intimate. Focused. A studio designed for practice, not performance.
The Studio Small classes.
Small classes.
Personal attention.
Up to twelve students per class. One instructor who actually sees you. The Room is a boutique pilates studio in Tamarindo — Costa Rican owned, built around the idea that the best way to move is quietly, carefully, and in good company.
No numbers to hit. Just solid technique, a thoughtful pace, and a dedicated red-light room for the days you want to move and recover in the same hour.
See Pricing
In Their Words
Pilates that stays with you.
The instructors actually watch you. I’ve been going three times a week and I can feel the difference in how I carry myself.
Small classes, warm space, real technique. I came for a drop-in on vacation and now I plan trips around it.
Honestly the best hour of my week. I leave my phone in the locker and get a whole nervous-system reset.
Membership
Simple, honest pricing.
Drop in, pack it, or go unlimited. Prices in USD.
Drop-In
$ 25
- One class, any format
- Perfect for visitors
- Free mat & prop use
- Book online or walk in
5 Pack
$ 110
- Five classes, any format
- Valid for 60 days
- Priority booking window
- Save vs. drop-in rate
Unlimited
$ 180 /mo
- Unlimited weekly classes
- Guest pass each month
- Early access to workshops
- Cancel any time
Meet the Instructor
Every class is led by Sarah.
Sarah Duzzi is the founder and lead instructor at The Room. She is a certified pilates teacher with a comprehensive mat and apparatus training, and more than a decade of practice — first as a student, then as a coach people keep coming back to.
Sarah’s approach is quiet and precise: she watches, adjusts, and meets you where your body is on the day. Whether you’re recovering from a long flight, an injury, or just a long week, the cue is the same — move carefully, breathe deeply, leave lighter.
- Certifications
- Mat & Reformer · Pre/postnatal · Red-light protocols
- Teaching since
- 2013
- Speaks
- English · Español
Reserve Your Spot
See you on the mat.
Classes are capped at 12 — reserve ahead to lock in your time.
Reserve a Class